I have been taking benzos (prescribed to counter my adderall so I can sleep) for about seven years. I try not to take the adderalls so much, but I am afraid I am pretty hooked on the benzos. I have taken a lot of them, used to take lots of valium. Sometimes it helps me relax and sometimes it gets my brain just running running running. I need at least two hours before smoking weed and sleeping or I will not sleep. Right now I take at least 1 mg of xanax a night but sometimes up to 2 or more mgs. Recently, I went almost a week without a drink so I know this is something I can do. Again, I was away for a week and didnt smoke weed for over a week, so I know this is nothing I need, but I was taking 1 mg of xanax nightly for sleep. I still took the xanax which probably prevented the delirium tremens. EDIT: Thank you guys SO much for all the helpful advice! Yes, I know Xanax knocks you out but doesnt let you get that precious REM sleep. 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